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Learning Breathwork for Stress Reduction
Wed, Sep 22
|Zoom workshop
In our current society we are inundated with stress triggers that turn on our stress response. In this Lunch & Learn, you’ll learn what this term, stress response, means and how practicing breathwork can help you turn it off and return to a state of calm.
Registration is Closed
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Time & Location
Sep 22, 2021, 12:00 PM – 12:30 PM
Zoom workshop
Guests
About the Event
In our current society we are inundated with stress triggers that turn on our stress response. In this Lunch & Learn, you’ll learn what this term, stress response, means and how practicing breathwork can help you turn it off and return to a state of calm. You'll also practice two breathwork techniques: a beginner level and an intermediate level.
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