You Can't Pour From an Empty Cup!
Thu, Jan 07
|Zoom
We all know the usual self-care suggestions: sleep, exercise, and healthy food...maybe you can’t change those right now, or they’re as good as they’re going to get. Join us for this interactive workshop and bring a pen and paper - we'll get creative and figure out our "one small thing."
Time & Location
Jan 07, 2021, 12:00 PM – 12:30 PM EST
Zoom
Guests
About the Event
We all know the usual self-care suggestions: sleep, exercise, and healthy food...maybe you can’t change those right now, or they’re as good as they’re going to get. We'll talk about the barriers to making changes, and define self-care for what it is and what it isn't. (It is not something that we force ourselves to do, or something we don’t enjoy doing, for instance.)
Join us for this interactive workshop and bring a pen and paper - we'll be getting creative and committing to one small act right away!